Infrared Sauna

Increased metabolism & weight loss – Infrared Sauna Therapy can burn hundreds of calories by increasing your metabolism and core temperature. Far infrared heat also breaks down cellulite, trapped water, fat and wastes as part of the detoxification process.

A boosted immune system – During a session, the infrared sauna will raise your body temperature, inducing an artificial fever. Fever is the body’s natural mechanism to strengthen and accelerate the immune response. The intense sweating during Infrared Sauna Therapy will enhance your immune system and increase your overall health and resistance to disease.

Detoxification of the body – Infrared Sauna Therapy is excellent for detoxifying the body. The infrared heat stimulates sweating, while penetrating deeply and releasing toxins that can then be eliminated by the body through the sweat.

Increased blood flow – Using an infrared sauna can expand capillaries in the body, which stimulates increased blood flow, regeneration, circulation, and oxygenation.

Elimination of bacteria & fungi – Infrared Sauna Therapy also promotes the killing and removal of many pathogenic (disease causing) bacteria, viruses, and parasites.

Healing of cuts, bruises, & scars – Daily Infrared Sauna Therapy can also promote rebuilding of injured tissue by having a positive effect of the fibroblasts (connective tissue cells necessary for the repair of injury). Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all during tissue repair.

Relaxation of muscles – Infrared heat relieves muscle tension and helps your body to make the most of its intended healing abilities. Infrared Sauna Therapy also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated in the sauna.

Increased cardiovascular & heart rates – As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, providing the conditioning benefits of continuous exercise. Heart rate, cardiac output, and metabolic rate increase during Infrared Sauna Therapy, while diastolic blood pressure drops, thus boosting overall cardiovascular fitness.

Healthy arteries – Deposits of fat, calcium, fibrin, and cellular debris can clog arteries and lessen the ability to expand and contract while slowing blood circulation. Infrared Sauna Therapy can potentially help to clean arteries by loosening these toxins and increasing blood flow throughout the body.

Improved skin conditions – Infrared Sauna Therapy has been shown to relieve acne, psoriasis, burns, eczema, and also removes roughness and decreases scarring. Excessive sweating is beneficial to the skin, and helps improve the clarity, balance, and structure of the skin tissues.

Relief from pain – Infrared Sauna Therapy has been effective in providing pain relief to those suffering from back pain, sprains, strains, bursitis, fibromyalgia, rheumatoid arthritis, headaches, and many other muscular-skeletal ailments.

Relief from stress – Infrared Sauna Therapy has been shown to promote a re-balancing of the body’s hormones through its effect on the autonomic nervous system, thereby reducing the negative physical impact of stress on the body.